Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

An advanced pose in Hatha yoga practice, Dancer Pose yoga is a revered heart-opener that gloriously embodies the interplay ...

Victoria Beckham left little to the imagination as she took to Instagram to model outfits from her latest collection. The 50-year-old Spice Girl turned fashion designer stunned in a black sheer ...

However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that don't get your heart rate up. We've rounded up the top yoga poses you should try if you have ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Yoga asanas or poses allow for gentle stretching, enhancing flexibility and alleviating tension around the sciatic nerve.

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...

Priyanka Chopra returned to the same spot where she won the Miss World pageant in 2000. The actor recounted a special memory from the time she won the title. In 2000, Priyanka Chopra won Miss ...

The trio recently debuted the fourth season of their hit Hulu show 'Only Murders in the Building' in late August Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE ...