Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Discover the ultimate plank exercise in Pilates and how this key move can strengthen your core, enhance your posture, and ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Extra firm mattresses provide outstanding support for heavier bodies, as well as some back and stomach sleepers ...

The Plank Firm emerged as our winner for the best firm mattress overall because it’s incredibly supportive, pressure-relieving and durable, plus it’s endorsed by the American Chiropractic ...

The Plank Firm Luxe mattress is what I would consider a "specialty" mattress. Most mattresses we test fall within a firmness range of medium to medium-firm. Beds firmer than a medium-firm and beds ...

Click here to subscribe. We’ve all been there: rushing off for extra cushioning to protect our knees in the middle of a low lunge, or slipping into plank instead of a downward dog because your ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...