Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Below, we’ll dive into how your pelvis influences your posture and some common misalignments to look for. Plus, Dr. Meer shares how you can create a healthy spine from the bottom up. First ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

When I was a medical student in the 1980s, the school hired “pelvic instructors” who taught us how to do exams in a painless and respectful way. They even allowed us to perform practice ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Kegels are done by contracting your pelvic floor muscles in coordination with your breathing. “To contract, you are breathing out and drawing your pelvic floor up and in,” Clark says.

Pelvic radiotherapy can cause an early menopause by stopping your ovaries from working. The symptoms of a menopause due to cancer treatment are the same as those of a natural menopause, but they can ...

When asked about the long term ramifications of not taking care of pelvic floor issues, Dr. Henry states, “In my 15 year career as a physical therapist, I’ve seen first hand complications of ...

Although the 20th-century American painter and English sculptor never met, their works draw deep parallels within abstraction ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Sara Sharif had suffered an “extremely rare” fracture in her neck, which a radiologist said he had “never seen” in a child ...