Below, we’ll dive into how your pelvis influences your posture and some common misalignments to look for. Plus, Dr. Meer shares how you can create a healthy spine from the bottom up. First ...
When I was a medical student in the 1980s, the school hired “pelvic instructors” who taught us how to do exams in a painless and respectful way. They even allowed us to perform practice ...
Kegels are done by contracting your pelvic floor muscles in coordination with your breathing. “To contract, you are breathing out and drawing your pelvic floor up and in,” Clark says.
Pelvic radiotherapy can cause an early menopause by stopping your ovaries from working. The symptoms of a menopause due to cancer treatment are the same as those of a natural menopause, but they can ...
When asked about the long term ramifications of not taking care of pelvic floor issues, Dr. Henry states, “In my 15 year career as a physical therapist, I’ve seen first hand complications of ...