Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The challenge Dancer Pose presents lies in the combination of a deep back bend with a one-legged balancing pose ... Inhale as ...

Kneel and sit on your heels, stretch your hands forward and touch your forehead on the floor. Practicing this for 2-3 minutes ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Engage your core muscles here and lift one foot at a time. Following the preparatory poses, here are some next-step poses to get you ready for the Leg Behind Head Pose. Again, it’s OK if you can ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Seated mountain pose. With this pose ... Standing tall, shift one leg back so that your legs are spaced widely apart. Position your front foot so that it points forward. Angle your back foot ...

Some of their go-to options were boat pose, plank with leg lifts, bridge pose ... By holding the body in a straight line ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...