Kneel and sit on your heels, stretch your hands forward and touch your forehead on the floor. Practicing this for 2-3 minutes ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Gomukha is one of the holiest places and the shape of this mountain (the snout of the Gangotri glacier ... Sit in the posture for 2 minutes on each leg. The Gomukhasana pose is great for relieving ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The challenge Dancer Pose presents lies in the combination of a deep back bend with a one-legged balancing pose ... Inhale as ...

Engage your core muscles here and lift one foot at a time. Following the preparatory poses, here are some next-step poses to get you ready for the Leg Behind Head Pose. Again, it’s OK if you can ...

Allow your breath to guide you and make adjustments as necessary. Hold this pose for up to one minute. With practice, you can work toward holding it for three to five minutes. To release the pose ...

Have you ever wondered why these birds strike this peculiar pose ... one-minute video, where Ask Smithsonian host Eric Schulze walks us through the reasons behind the majestic bird’s one-legged ...

And once again, straightening both legs, a brief second in that Mountain Pose, bend the second side. Knee into chest, straightening the leg, one hand on either side of the strap, and create that ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...