Oats have emerged as a superfood, and there are several types worth exploring. Swipe to discover the most popular varieties you should know about and try. Whole oats are not broken and are in their ...
Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...