Have you been having trouble falling asleep lately? Well, you're not alone. However, creating a routine for restful sleep can ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Specific yoga poses can enhance circulation, alleviate stress, and support detoxification processes that may tighten loose skin and delay aging signs. Consistent practice along with a balanced ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr.

Journaling at the end of the day helps you reflect on things you did that entire day and relax. Also, try reading for half an hour as it activates your brain. Avoid or minimise your screen time at ...