Each of us has an internal clock with our own unique sleeping patterns, otherwise known as chronotypes, coded into our DNA.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Anyone who does not consider themselves a morning person knows just how challenging it can be to bring yourself to leave the ...

Discover some of the greatest slasher movies of all time, featuring classic killers, suspenseful thrills, and terrifying ...

The Anaheim Transportation Network has been awarded federal funding that will allow it to begin late night bus service in some of the main tourism hubs in the city. The ATN “Night Owl” ...

Are you sabotaging your brain unknowingly? A recent study shows the unexpected science about how sleep habits, lifestyle & ...

Deputies patrolling the areas flooded by the Alafia River were able to rescue residents trapped in their homes, including a ...

This is the moment a fearless woman defended her home against burglars and drove them away. The homeowner was reportedly on ...

Elite female Australian Rules footballers report poorer mental health relative to elite male players, especially when their ...

9."51 years old. My balance, whether due to fading visual perception or diminishing muscle control, has been off recently. It ...

Head to The Night Owl downtown on Oct. 3 for a an evening of guitar and vocals from Toronto’s Kevin Barrett and Sudbury’s own ...

Whether reading through funny inspirational quotes about work or others concerning romance, family life and friendship, there ...