Vitamin deficiency is no joke. From muscle weakness to shortness of breath and mental fog, many fatigue symptoms are associated with a lack of vitamin B. To help increase energy and stay on top of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

June 12, 2024 — Significant progress has been made in the development of a small device, about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to ...

These days, there is a subscription model for almost everything, including vitamins and supplements. If you keep forgetting to pick up your vitamins or you are not sure which vitamins you need ...

Folate, which is also in agave, helps develop your baby's nervous system. Vitamin K and folate in agave syrup may offer mental health benefits. Studies have found that higher levels of vitamin K ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

What would French toast be without maple syrup? For this effortless baked version, a mix of brown sugar, butter, and maple syrup lines the pan instead of assuming its typical spot on top of the ...

When the body is lacking in nutrients like essential vitamins and minerals, it can significantly affect all aspects of health, from cognitive function to how often you get sick. But between life ...

It is expensive because of the low yield from the sap (40 gallons of sap are needed for one gallon of syrup!) but the cheaper imitations labelled ‘maple-flavoured syrup’ made from a mixture of ...

Symptoms of vitamin B deficiency may vary depending on which B vitamin you’re deficient in. You may experience fatigue, skin rash, or confusion. B vitamins are a group of eight nutrients ...

There is little evidence to suggest that vitamins can help you lose weight. However, they can support your health in other ways. Keep reading for more vitamin benefits, as well as other ways you ...

Homemade syrup should be stored in small sterilised bottles. Keep in a dark cupboard and use within a week of opening. Rosehips grow from late summer to autumn. To make the syrup at home ...