There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

An easy way to regulate portions while ensuring a balanced diet is to incorporate the MyPlate method endorsed by the U.S. Department of Agriculture. By dividing your plate into sections for fruits, ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...

If you want to make lifestyle diet changes, what may work for one person may not work for the next.Access to nutritionally ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

If you’ve ever wondered just how much food an Olympic athlete puts away in a day, wonder no more as two creatives have brought to life the daily diets of five Olympians. ABOVE: A day on my plate ...

Wellos and Healthline Media are owned by RVO Health. Here’s our process. Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health.