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When the body is lacking in nutrients like essential vitamins and minerals, it can significantly affect all aspects of health, from cognitive function to how often you get sick. But between life ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Learn about the best multivitamin supplements for men depending on the intended goal, whether for energy or overall health. This article discusses some essential nutrients, explores the major ...

Vitamin deficiency is no joke. From muscle weakness to shortness of breath and mental fog, many fatigue symptoms are associated with a lack of vitamin B. To help increase energy and stay on top of ...

If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

The Face Facts Vitamin C Brightening Eye Cream promises to hydrate and brighten the delicate skin around your eyes, addressing dryness with its rich, moisturizing formula. I’ve been using the ...

Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.