Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

Once the yeasty dough has risen, add dried fruit and whatever extra ingredients you want. Fold them into the dough to make sure they are fully incorporated. When you've got oats, seeds, and nuts in a ...

Its name, translated from German, even means “little mush”. And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world.

Dried cherries can be semi-dried and succulent, or dried and in need of soaking before use. Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet ...

Back to index A 45-50 gram serving of homemade muesli – made with a balanced mix of rolled oats, nuts, seeds, and a small amount of dried fruit – will likely contain the following, explains ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

I’m not a fan of ingredient-laden muesli bars, and the problem with using prepared muesli is that every brand can vary – toasted or untoasted, plain or honey-coated clusters, nuts or nut-free ...

“Dried fruit is a brilliant addition to things like porridge and muesli or for a snack – they are cheap and keep for ages,” she says. Certain things like Medjool dates may be high in sugar ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...