If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.
If your daily lunch break is when you can reliably commit to squeezing in a workout, make that your routine. “Morning, afternoon or evening — it doesn’t matter, as long as you stick to the routine ...
Sharing the pictures on Instagram, she wrote, “Monday Motivation—Mat Pilates, Workout anywhere...anytime! All you need is your body.” For those who don't know, Mat Pilates effectively ...