Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises ... keeping your arms still. Your wrists should not rise up off ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Here’s more on how we test fitness equipment. The REP Fitness Rubber Hex ... Keep your torso as upright as possible and your upper arms parallel to the floor. Brace your abs and lower your ...

Our testers say the bike’s moving arms and fan-powered flywheel will ... but even crowning it as one of the “best pieces of fitness equipment” they’ve ever tried, thanks to its ergonomic ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Our experts tested and reviewed the best elliptical machines to help you find the perfect fit for your home gym. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

It’s the hands, including the upper arm ... need aerobic levels of fitness to complete the duration of the spacewalk, which ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...