This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

If you already know your ankles are the culprit, try this mobility exercise that can double up as a lower-body stretch. What is the runner’s lunge calf stretch? The runner's lunge is typically ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Try this dynamic stretch before every workout to get ... quadriceps, lateral calf. 5. Staying in a lunge position, rotate your upper body to the right, pressing through your left palm and lift ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

grab onto a support like the leg of a squat rack (so you don't fall over backwards), and pull yourself forward until you feel a stretch along the back of your ankle or calf. Make this stretch more ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

You’re even utilizing spider lunges when performing the World's Greatest Stretch, so, you might have already done it, too. Intrigued? Here’s how to do spider lunges step-by-step, the benefits ...