This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

I'm talking about that annoying, niggling pain in your lower back that plays havoc with your running form. This is something ...

"It's a baseline exercise to work on getting that lower back moving from folding forward to getting all the way up through extension, but it's going to play a huge role in a lot of other lifts ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Back pain’ doesn’t sound serious but it can make everyday tasks infinitely more difficult. From picking up ... exercise and movement – sitting still for long periods is a key cause of lower ...

This exercise works the latissimus dorsi, biceps, and the muscles of the upper back. How To Do It: Grasp a pull-up bar with ...

Although a difficult exercise to perform ... to stick their bottoms in the air but this will strain the lower back area. This press up uses exactly the same muscles as the Box but it works ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Let's get going on our 10-minute back workout. Grab your favorite ... you're also building a nice, strong lower back too. Remember to hold it for one second up at the top. Make sure you don ...

One reason for that is because of how our lives have changed since lockdown, including doing less exercise ... use the back, glutes and hamstrings to slowly lower back up. Stand tall with your ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.