For Madhav West, a yoga teacher and wellness consultant at Four Seasons Resort Koh Samui, yoga isn't just a practice it's a ...

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Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

His early life was steeped in learning, with studies in languages and scriptures, alongside a disciplined family life. In ...

In the 1920s, Paramahansa Yogananda, a yogi, introduced a form of yoga coined kriya yoga, which focused on life energy and breath control. During that time, he wrote the bestselling autobiography ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Cardi B Claps Back at Critic for Post-Baby Workout Just 8 Days After Birth Cardi B recently slammed a troll who criticised her postpartum workout routine, emphasizing the importance of mental ...

Shambhavi Mahamudra Kriya, online during the pandemic, a time when people were hungry for structures of meaning. Like many spiritual systems, Isha Yoga provides a total regulation of schedule ...