If you've been shopping for creatine supplements, you might have come across a few types, each promising different advantages. Creatine HCL (hydrochloride), for example, is a newer form that promises ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Creatine hydrochloride (HCL) is another variant known for its high solubility and purportedly better absorption rates. Is creatine bad for you in monohydrate form? This may be your solution as HCL ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on ...

Some of the most common forms of creatine supplements are creatine monohydrate, creatine hydrochloride, creatine nitrate and creatine ethyl ester. Even from these ones, creatine monohydrate is the ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford ...

‘Creatine is an amino acid,’ explains James Aitken, Head of Product at Crazy Nutrition. ‘It’s a naturally occurring compound found in small amounts in animal products such as meat and fish ...

The ingredients in pre-workout supplements, such as caffeine, beta-alanine, amino acids and creatine, work together to bring about these possible benefits. Pre-workout supplements are usually ...

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified?