It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

A recent placebo-controlled study investigated the potential effects of medicinal cannabis oil taken for insomnia on ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...

The per member per month (PMPM) health care costs for members with insomnia were 4 to 6 times higher than those without insomnia.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Everyone knows that workers are stressed out. But a new study reveals just how much that tension is seeping into their ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Radio DJ Daisy Maskell tackles her insomnia, revealing emotional insights into her own mental health. She meets experts and some of the thousands of young people who can't sleep.