This grounding yoga flow will raise your energy levels and mentally prepare you for the day ahead ... Keep bending into your front leg. You should feel the inside of your back leg open up. Keep ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher ... standard flow sessions. Spa services and other integrated wellness offerings abound to restore guests from the inside out.

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

“By holding poses for a long time, you learn to grip your body from the inside and you work deep inside the muscles ... flows and detail her reasons for loving them. Here is the yoga for strength ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day ...

Alo Moves has introduced mini-instructors, which means that you can see a pose from all angles and tweak your own form to ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

This gentle 20-minute flow uses only a yoga mat and a bolster ... and meditation pillows made with soft organic cotton. The inside is filled with vegan buckwheat hulls rather than foam for ...

Enter the Gaiam Yoga Mat for under $30! It's about the ideal length at 68 inches, while the 4mm thickness doesn't add crazy cushioning to disrupt your flow. Like the eKO Manduka Superlite Yoga Mat ...

Sunset streaks the desert sky red and gold as we settle down for the twilight show, perched high on wind-sculpted rocks. From ...

If you’re wondering how to clear a clogged drain, here’s a look at when you can fix the problem yourself and when you need to ...