Hip thrusts are not only a great exercise for your glutes (aka butt), they’re also a great confidence-builder—most of us can learn to hip thrust a lot of weight once we get the hang of the ...

If you are looking for a way to work on your glutes, there is nothing better than the hip thrust! The hip thrust targets your glute muscles in a unique way and helps build size and strength. A hip ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Keep the knees still. Bend at the hips. There is, by the way, another type of kettlebell swing that uses a little bit of a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Cue butt montage! The editing is high-energy, entertaining and hammering; if every scene’s hip thrust or needle stab was ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a ...

Former Philadelphia Eagles center, Jason Kelce, is living proof that retirement is anything but boring. In fact, fans ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...