You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Dead butt syndrome, also known as gluteal amnesia, occurs when the gluteus medius muscle in the buttocks stops working ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

The indent between your hips and your thighs, known as ‘hip dips,’ are a normal part of your anatomy. Why all the hip dip ...

In Sligo University Hospital, eight patients have undergone hip replacement surgery as day patients over the past three ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

Milwaukee Brewers outfielder Sal Frelick will undergo an MRI on his left hip Saturday after he crashed into a wall in foul ...