Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Here are the top diets to keep your heart in shape: ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...