Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

Nuts are some of the healthiest snacks to keep your weight loss journey on track. Here is a list of these to add in your ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Trying to maintain a healthy diet can be difficult at the best of times, but it's made even more challenging when the advice ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...