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6 小时
on MSN
Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...
10 小时
on MSN
Weight loss diet: Snack on these 6 nuts to shed kilos during festive season
Nuts are some of the healthiest snacks to keep your weight loss journey on track. Here is a list of these to add in your ...
2 天
on MSN
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
EatingWell on MSN
1 天
The #1 Snack for Better Brain Health, Recommended by Experts
Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...
Rolling Out
5 小时
5 foods that secretly boost your health IQ
Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...
fingerlakes1
12 天
5 Healthy Snacks You Need to Add Into Your Diet for Better Focus
If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...
Rolling Out
5 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
Healthline
6 天
18 Snacks and Drinks for a Healthy Heart
Your heart depends on proper nutrition for optimal functioning. Following a healthy diet rich in nutrient-dense foods is essential for keeping your cardiovascular system in top shape. Choosing ...
8 天
Healthy diet tips: 8 foods that will keep your eyesight sharp
A diet low in fat and rich in fruits, vegetables, and whole grains can benefit both your heart and your eyes. Here’s what to ...
4 天
These Snacks Are All Whole30 Approved So You Know They Must Be Healthy
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...
6 小时
on MSN
Expert says removing this one food from your diet will help lower cholesterol
Trying to maintain a healthy diet can be difficult at the best of times, but it's made even more challenging when the advice ...
1 天
on MSN
Weight loss diet: 6 healthy food swaps to make during Diwali and stay on track
It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...
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