Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘Dowager’s Hump’, or its modern ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

If you’re experiencing such sensations, you might say you have a knot in your neck. But is anything actually getting knotted up in there? The short answer is no. “Muscles are never tied into ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

At some point, A, an office worker, began to fall asleep in a hooray position with his arms raised above his head. Even if I ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...