Essential vitamins such as Vitamin B12 and Folic acid are necessary for the body's proper functioning. Folic acid is key in ...

Hair growth is one of the few perks of pregnancy, and experts attribute this to folic acid, the synthetic form of vitamin B9.

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

So it's important for keeping your body alert. “You can find folic acid in leafy greens, citrus fruits, beans and fortified cereals,” notes Jessica. “However, to ensure you're getting enough, a daily ...

Folic acid or Vitamin B9 is as important as other vitamins but how do you get it from diet Read this article to know more ...

Spinach is an excellent source of lutein, an antioxidant that is known to protect against age-related diseases like cataracts ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...