A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Pregnant women should avoid exercises that involve lying flat on the back or excessive strain on the abdominal muscles. Anyone experiencing pain or discomfort during these exercises should stop ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

THAT dusty old exercise ball that’s ... Fancy working your abs using just a stability ball? Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

The 27-year-old mogul wore a shrunken white Sprinter T-shirt with with the brand's orange and blue logo printed across the fun. The fashionista, who also runs the clothing line Khy, added slouchy ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

After losing her brother, Jansen, suddenly to an undiagnosed heart condition, Panettiere spoke about her newfound love for exercise that ... Newsweek spoke to two women who processed their grief ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...