Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

MIKE: I'm alive. BRAD: All right. Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength, their heart health, and osteoporosis ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Since retiring from modeling full-time in 2000, she has launched several businesses, including the Cindy Crawford Home furniture line in 2005 and the skincare brand Meaningful Beauty in 2009.