one can consider doing certain yoga asanas inside the car for immediate relief. Once again emphasising on the need to ...

Did you know that yoga can also help increase your height? A 2021 study showed that boys between age 12 to 17, who practiced ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

Usually, the help of medicine and home remedies is taken to solve nausea. At the same time, practicing some easy yoga asanas ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like ...