Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there.
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And we’re here to prove that pretty much anyone can learn how to do one, with some hard work and practice. Doing a handstand requires you to stabilise abs to keep from falling over, while ...
However, London-based PT, strength and mobility coach Alex Niño is renowned globally for giving people the tips and tricks they need to be able to do a handstand way before they thought possible.
Top tumbler Ezriel shows rookie Isla to do her first ever handstand, while swing king golfing coach Thomas shows rookie Kaela how to putt a hole in one.
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