India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

This practice not only enhances respiratory health but also promotes mental clarity and alertness. Dhauti (Cleansing of the Digestive Tract): Dhauti involves various techniques for cleansing the ...

Steps to Follow: Shatkarma, the cleansing of internal organs, helps in nasal purification and improving breathing efficiency (9). Cleansing of internal organs, also called Shatkarma, or Dhauti, not ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...