So, with this fish yoga pose, you can provide your body with soothing detox and refinement naturally. Sutra Neti involves the practice of Ujjayi breath, which helps in eliminating symptoms of runny ...

Just having a fab body is not enough. Strength, flexibility, and great posture are also important. In this episode of Yoga Se ...

Our eye health declines with time and various factors come into play. The traditional Indian medical science of Ayurveda ...

Alaya F is a yoga girl and she has never failed to impress us. On International Yoga Day, she shared a video on Instagram performing a range of asanas including headstands, stretching exercises, and ...

As digital devices become central to your life, it’s important to recognise the health risks they come loaded with. Your ...