It comes with a lot of other health benefits and here’s how you can do the staff pose or dandasana properly. Yoga has an ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Employee well-being is important to the University and is the cornerstone of the Healthy Boiler Wellness Program. The Program is a multi-faceted approach to overall well-being composed of five pillars ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

It’s a powerful and challenging pose that requires intense focus and mastery of your body. Let’s dive into the health benefits of Vrischikasana and how to perform it safely. Here are some ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

It's always worth considering whether you’re making the most of your Prime benefits, especially since the cost of an Amazon Prime annual membership is $139 a year (or nearly $180 if billed at $ ...

Feeling isolated and lonely, in contrast, is a stress factor that poses a health risk comparable to smoking and obesity. Having positive social relationships has been put forward as a key ...

I AM in complete agreement with Dr Muhammad Noor Abdul Aziz’s view that balancing art with IT in our education system is essential, “Urgent need to encourage the arts in our schools” (The ...