If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. Overcome Social Anxiety is a comprehensive and fully automated online ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

The response to imagery rescripting was compared with cognitive restructuring (learning to identify and disregard irrational, harmful thoughts); imaginal exposure (engaging with anxiety-provoking ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

But thanks to social media platforms like TikTok, you can access newer sleep techniques. One that's been growing in popularity is cognitive shuffling ... that could cause anxiety or stress ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when ...

These thoughts might trigger a fear of driving with a new baby or even leaving the house, which can lead to more social isolation and greater anxiety. Allyssa Verge, 30, of West Boylston ...