In the Cognitive Science in Education program, students examine the cognitive mechanisms that underlie learning and thinking in school and non-school settings. Our program trains students in basic ...

The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors ... In this self-care guide, we show how to use cognitive and behavioural methods to make ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

Patricia DiBartolo ’89 returned to Smith to join the faculty after earning her doctorate in clinical psychology from SUNY-Albany. Her long standing research interests focus on investigating the ...

How does cognitive reappraisal help me regulate a bad mood or experience? Created with Sketch. The strategy involves reinterpreting (also called reframing or restructuring) an emotionally ...

Stressful situations are often hard to deal with from the amount of pain it inflicts on us and those around us if left to ...

The theory of cognitive dissonance proposes that people are averse to inconsistencies within their own minds. It offers one explanation for why people sometimes make an effort to adjust their ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Consider the following: While harmful self-talk can sometimes be managed on your own with tools like mindfulness and ...