For most of us, the pelvic floor is a poorly understood part of our anatomy that we can pretty much ignore when everything is ...

Earlier this year, my wife and I embarked on a cruise on the MCS Virtuosa from Southampton. It lasted 12 days and cost £2,550 ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

And to be clear, none of the above queefing scenarios is dangerous, health-wise. Nor is queefing out of the ordinary: Up to ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

It can range from a mild ace to a sharp pain, which can make it difficult for you to maintain your daily activities. There are several causes of tailbone pain, including trauma, injury, repetitive ...

The injuries led an animal rights group to file a workplace safety complaint. But federal inspectors declined to visit the ...

A group of Stratford residents has been internationally recognized for the work they’ve done to spread the important message ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

Good for: transverse abs, rectus abdominis Why it rocks: You're able to fully engage your abs by moving slowly downward ...

Dr. Greg Vigna Study of women using the Altis device revealed low rates of adverse events in the first year, but raises concerns about lo ...