Choline-rich foods are easy to find—here are some healthy ways to eat more of this lesser-known nutrient. Fact checked by Haley Mades Choline may not be talked about as often as other micronutrients ...

Cater said. "We need to consume 400–500 mg of choline per day to support cell regeneration, gene expression regulation, and for sending signals between neurons." Dr. Cater said that until now, little ...

A study of rats found larger brain cells in those born to mothers on a high-choline diet. Tests on humans are due to begin soon, says a report in next month's Journal of Neuro-physiology.

Eggs can be part of a brain-healthy diet that cuts dementia risk. A recent study suggests an egg a day is helpful. Eggs are ...

Choline is a vital nutrient for brain and body health. While it is available in a variety of foods, most Americans do not meet the required amount for proper health.

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

“To round out my daily routine, I also took Ritual’s Essential Protein Daily Shake, Pregnancy & Postpartum for the extra choline. I try to eat a mostly plant-based diet, so I chose this powder ...

Daily egg consumption may reduce the risk of dementia in older adults, but consuming more than two eggs daily or no eggs at ...

IN earlier studies it has been shown 1,2 that the very considerable concentration of choline in human semen (200–300 mgm./100 gm.) arises through the enzymatic hydrolysis by the prostate ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients ...

The Vegan Formula Featuring Cognizin® Citicoline is the Latest Nootropic Added to the Company's Current Line This new vegan formula delivers a patented form of Citicoline, Cognizin®, demonstrated in ...