The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

The paleo diet has become popular because it is seen as a natural way of eating. It is based on the ... Stone Age diet or ...

The popularity of these so-called caveman or Stone Age diets ... in his book The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. After studying the diets ...

The paleo diet emphasizes lean meat, fish and unprocessed, fresh foods. It also severely restricts carbohydrates, sugar and salt. This way of eating can lead to weight loss and other health ...

These early humans were hunter-gatherers, eating what they could find and hunt in their surroundings. So, the Paleo diet, in a way, is supposed to emulate eating like certain cavemen - and women ...