With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Over the past couple of decades, attention spans have shrunk. Tethered to our computers and smartphones, we carry our little devices everywhere, a few clicks away from all the information we need ...

Calm people are ruthless with the boundaries they exert on others and keep negative and drama-prone people out of their lives. When we remember that keeping the company of negative interior ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Stay up-to-date with free briefings on topics that matter to all Californians. Subscribe to CalMatters today for nonprofit news in your inbox. When oil giant Chevron said over the summer that it ...

That means the beaches will cool down slightly but the interiors will stay warm. With the winds dying down waves are also on their way out. You can expect nearly calm seas today. Highs today will ...

There's been a number of things like that, so we want to urge everyone to just be careful. We don't need any more tragedies ― that's enough. And we do ask you to keep those families and loved ones in ...

This gentler approach to exercise promises to keep the notorious “stress hormone” at bay while still delivering health benefits. Cortisol, the hormone produced by the adrenal glands ...

We don't need any more tragedies ― that's enough. And we do ask you to keep those families and loved ones in your prayers." Here's what to know about McMaster's press conference. The part of the ...

It’s not a difference in the top-line numbers, but the context: This was a relatively calm week of political news, at least compared with the last few months. As a result, this might be the ...

Now compromises must be found, common answers to pressing questions," Van der Bellen said in a speech as he accepted the outgoing conservative-led government's resignation and asked it to stay on ...