Text messages and chats online can include a combination of words, pictures and emoji to convey a message. Words and pictures can be easily understood, but deciphering emoji might feel like ...

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It's called "pinched fingers" and depending on where you are in the world, a new emoji announced by the Unicode Consortium, which approves standard emojis worldwide, could have a completely ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

Lots of things can cause sore muscles, but no matter the cause, the best massage guns can sometimes be the cure. A massage ...

If you’ve ever taken a Barry’s class, you’ve probably agonized over a key decision: Do you start with cardio or weights first? (Or maybe you’re not an overthinker and you just pick one ...

Stocking stuffers add fun to the holiday season and they don't have to be expensive. Our gifting experts uncovered the best ...

This workout mixes calisthenics and a short cardio option as a warm-up, then a lift session, followed by a cooldown cardio period with several options for what you prefer to do. Pull-up/Push-up ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...

The UAB Division of Cardiovascular Disease is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and comprehensive ...