Following the DASH diet in midlife could help prevent memory loss and keep your brain sharper for longer as you age ... Between 1985 and 1991, the women, who were 46 years old on average at the start ...
Food City Registered Dietitian Kirby Moir tells us about some food that are good for our brain health. She also shares some recipes that use these types of foods. Dish In A Dash: Sweet and ...