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Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

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In 2025, consumer interest will drive explosive growth for a number of supplement product categories. Read on for a forecast ...

Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

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Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.