When it comes to choosing the best algae-based omega-3 supplement, there are a few things to consider. Firstly, it’s important to look for a supplement that contains both EPA and DHA ...
Look for a supplement that contains at least 500mg of DHA per serving. It is also important to choose a supplement that is derived from a sustainable source, such as algae. Another important ...
Additionally, fish oil may not be suitable for some – it is an animal product with a bit of a “fishy” aftertaste. Chen says, “Individuals seeking vegetarian alternatives can opt for algae-derived DHA ...
Omega-3 fatty acids with DHA and EPA are primarily found in fatty fish, such as salmon, mackerel, sardines, and tuna; shellfish such as oysters; and algae. Omega-3 fatty acids with ALA are in a ...
That is likely because fish oil has tremendous health benefits, and it's only found in certain foods. If you’re not a fan of salmon or sushi, you may want to consider taking a DHA fish oil or algae ...
they have a limited capacity to make EPA and DHA themselves, he says. In the ocean, on the other hand, fish consume omega-3 from the microalgae they eat (which is why algae supplements are an ...