West African cooking also uses okra as both a thickening agent and the star ingredient of okra soup, elaborated with sauteed ...

The stunning African country has everything from gorgeous mountain hikes to incredible chocolate - and barely any tourists ...

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

MANY of you expressed interest in weight-loss recipes in response to my last column, so I thought I would compile a list of some of my favourites to share with you. Introduction Flavour, variety, and ...

As we age, the desire to maintain health and vitality becomes increasingly important. While aging is an inevitable part of life, adopting effective dietary strategies can significantly influence how ...

Firstly prepare the okra. Wash the okra under cold running water and dry each one individually using kitchen paper. Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. Heat the olive oil ...

Topics include the place of music in society, the influence of language on musical composition, principles of rhythmic organization, urban popular music, "art" music as a response to colonialism, and ...

Okra can be found in cuisines around the world. It's a staple in Southern U.S. cooking, as a key ingredient in dishes such as gumbo; it's also enjoyed as a stewed or deep-fried side dish.

The forest elephant (Loxodonta cyclotis) is one of two living African elephant species, the other being the savanna elephant (Loxodonta africana). Historically, forest elephants thrived in the dense ...

African influence within British society is undeniable. The National Theatre, Accra Ghana in Africa ( Credit: kojo nana via Unsplash) Note: Africa is a continent made up of 54 independent ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site https://mc.manuscriptcentral ...