Samuel suggests buying a 12-kilogram (26-pound) kettlebell, while Otey says anywhere from 12 to 20kg (26 to 44lbs) will suffice. “For most guys, this will be challenging enough to press and row ...

FAQs If you don't have a solid foundation of muscle mass already or experience using a kettlebell, aim for a 20- to 25-pound (12kg) kettlebell for a female, and a 30- to 35-pound (16kg ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Using a kettlebell is an excellent way to build full-body strength, work the entirety of your core, and improve stability. And one of the best kettlebell moves that manages to accomplish all three ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training.

Believe it or not, you can create a home gym with a single item — a kettlebell! A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle ...

If that begins to feel easy, go up slightly in size, she says—for example, swap your 10-pound kettlebell for a 12-pounder. Yep! Just keep in mind the move will feel a little different depending ...

According to personal trainer, RJ Cincotta, "if you don't have a solid foundation of muscle mass already or experience using a kettlebell, aim for a 20- to 25-pound [12 kg] kettlebell for a female ...

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